We want to easily stop smoking cigarettes. That is what we want to do. Isn’t it?

The truth is there are certain things that we must not do if you want to find it less difficult to abandon smoking completely. It is crucial that we take note of these things. Once we have them out of the way, our minds will be clear as to what fails.

Don’t use any form of medication

It is very surprising that some people have come with the idea that some type of meditation like hypnosis can help us quit the application of cigarettes. This idea is very wrong. Meditation won’t help us to quit. Quite a number of folks have claimed that it worked for them nonetheless it is still not your best option to use.

If we think about the percentage of smokers who’ve managed to succeed using meditation techniques we will find that it isn’t worth it. Research demonstrates only about 10% of people who use meditation (particularly hypnosis) find yourself finally quitting. Whereas, we have techniques where about 96% of those who use it end up smoking and never get back to it again.

Forget about the idea of e-cigarettes

Some people are actually desperate to quit. Within their desperation, they go ahead to use the idea of e-cigarettes. Believe me, using this idea is certainly going over the board, big style. The whole idea is having some kind of fancy electronic cigarette at your fingertips so that even if we put them in the mouth to smoke, we will not be taking in nicotine into the body. Actually the cigarette does not contain anything in it. It is just something that is fancy. This will not really solve the main problem. Does it?

. Nicotine replacement therapy won’t work

Just about everyone has gotten discouraged by the type of results that people get from the application of nicotine replacement therapy products. Many have conceived this therapy in an effort to easily quit smoking cigarettes. Nonetheless it is not. What we need to realize is that we aren’t dependent on smoking because we crave nicotine. We crave the cigarettes site not the nicotine. That is simple the reason why this therapy is of a poor success rate.

Ay Samuel is a practitioner who helps smokers to quit the utilization of cigarettes with a much easier and effective technique. Visit his easily stop smoking cigarettes blog for a smoke free life.